Running Outside?? Consider a Few Precautions Before Hitting the Pavement...
As temperatures start to rise and the weather gets warmer, many people start to think about running outside again. If you're recovering from an injury or need physical therapy, it's important to take some precautions before you hit the pavement. Here are some tips to help you safely run outside in the spring:
Consult with your physical therapist: Before you start running outside again, talk to your physical therapist about your injury or rehabilitation needs. Your therapist can help assess your readiness to hit the road and suggest exercises and techniques to help you safely and comfortably run again.
Start slow: Even if you were a seasoned runner before your injury, it's important to start slowly as you begin running again. Gradually increase the distance and intensity of your runs to avoid re-injury.
Wear appropriate shoes: Proper footwear is essential for preventing injuries. Make sure your running shoes fit well and provide appropriate support for your feet and body.
Warm up: A proper warm-up before your run can help prepare your muscles and protect them from injury. Try stretching, walking or light jogging before you start your run.
Stay hydrated: Make sure to drink plenty of water before, during, and after your run. As temperatures rise, it's important to stay hydrated to avoid overheating and dehydration.
Listen to your body: Pay attention to any discomfort or pain you may experience during your run. Don't push through the pain, as this can lead to further injury. Instead, slow down, walk or stop your run altogether if you're experiencing discomfort.
By following these tips, you can safely enjoy running outside in the spring while also supporting your physical therapy and rehabilitation needs. Remember, consistency and patience are key when it comes to rehabilitation and running.
Schedule a Running Analysis before hitting the pavement:
763-519-7900