Low Back Pain

5 common myths associated with low back pain:⠀

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Myth 1: Spinal manipulation (adjusting/mobilizing the joints in the spine) is the best method for treating low back pain.⠀

Multiple studies have demonstrated that exercise is more effective than manipulation (generally only 10% of patients required manipulation).⠀

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Myth 2: Ultrasound and electrical stimulation are proven to aid recovery from low back pain.⠀

These types of passive treatments provide no long-term benefit, do not treat the underlying problem, and do not accelerate healing time.⠀

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Myth 3: Low back pain is caused by inflammation.⠀

Inflammation does occur in certain conditions, and may be present when low back pain is acute; however, the majority of low back pain is mechanical and can respond positively to mechanical treatments (eg, stretching, prescribed exercise, aerobic exercise, stabilization, posture education).⠀

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Myth 4: Low back pain is caused by arthritis.⠀

While studies show that arthritis is present in over 90% of those between the ages 50-55, only 10% experience arthritis-related pain. Arthritis is associated with aging, but not always associated with pain.⠀

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Myth 5: You should rest and avoid or stop activity if you are experiencing low back pain.⠀

It is recommended to exercise and get active and mobile as soon as possible. A physical therapist can help.⠀

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Keep in mind that every situation is unique and requires a thorough evaluation for treatment. If you would like to be evaluated for your back pain, give us a shout!